With over 3 billion people worldwide enjoying video games, it’s time to rethink outdated stereotypes. Games are far more than a hobby. They’re a meaningful activity that creates social connections, sharpens cognitive abilities, and supports mental health. Balanced gaming can be a valuable part of a well-rounded lifestyle for gamers of all ages.
Myth 1: Gaming Causes Stress
The Reality: Gaming reduces stress and anxiety for most players.
According to the Power of Play report, over 60% of global players say gaming helps them manage stress. Academic studies back this up. Research published in Pediatrics found that children aged 10–15 who played video games for less than an hour a day reported lower stress levels compared to their peers. Games like Animal Crossing or Stardew Valley, with their soothing environments and low-stakes gameplay, serve as excellent stress-relief tools for all ages.
Myth 2: Video Games Are Antisocial
The Reality: Gaming strengthens friendships and builds new connections.
Far from isolating players, video games have become a hub for social interaction. Over half of gamers worldwide play online with others weekly, according to the Power of Play report. Multiplayer games such as Fortnite and Minecraft foster cooperation and shared goals, often leading to long-term friendships. In fact, studies reveal that people frequently share personal struggles with their online gaming friends, highlighting the supportive nature of these communities.
Myth 3: Gaming Has No Real-Life Benefits
The Reality: Gaming enhances cognitive and emotional skills.
Numerous studies show that gaming develops skills like problem-solving, adaptability, and teamwork. A study in Molecular Psychiatry found that playing games like Tetris after a stressful event can help prevent intrusive memories. For children, gaming has been linked to improved reading comprehension and attention control, as shown in research published in Nature Human Behavior.
Even older adults benefit: multiplayer "exergames" like Wii Tennis have been found to reduce loneliness and improve mental well-being.
Myth 4: Gaming Is Just Mindless Entertainment
The Reality: Gaming is an emotional outlet and a tool for resilience.
Nearly 70% of players report that gaming helps them navigate tough times, providing an outlet to process emotions and escape challenges in a healthy way. For many, it offers a sense of accomplishment and positivity during moments of uncertainty.
If you want to bust the myths and break-free from the negativity, join School of Gaming and see the benefits of positive gaming in your own family!